These 3 weight loss myths are such common beliefs that need to be de-bunked! And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration!   Giveaway entry details: Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!) Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec  Every share counts as 1 entry Winner drawn at random on Friday August 12!     Links mentioned: Where I stayed in Italy blog: Click here Podcasts that talk about eating out and alcohol in more depth: Episode 10 &12 Podcast that talks more on the topic of over-exercising: Episode 33 Podcast that talks more about not eating enough: Episode 44 Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec