This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off! This week I'm joined by the incredible Jessica Sepel! Jessica is Australia’s leading nutritionist as well as an author, blogger, and health and wellness expert. Jessica has written two incredible books, The Healthy Life and Living the Healthy Life, and has created the amazing JS Health program, an 8-week plan to quit diets forever, reach your balanced weight, and live the healthy life. If you'd like to listen to Jessica's last episode on the podcast, head to episode 56! In this episode, Jess explains the similarities and differences she notices between the health communities in Australia and Los Angeles. We talk about how to overcome negative self-talk and body image, as well as the importance of turning off those voices in the media. Jessica gives her best tips for tuning into your body and mind. She also shares her exercise recommendations, including her favorite types of workouts, how often to workout, and the importance of rest days. We also discuss different diet fads and how to find a way of eating that works for your body. Jessica shares her recommendations for protein intake, her favorite types of healthy carbs, and more. To learn more about Jessica, head to her website and blog, jessicasepel.com. You can also follow her on Instagram (@jshealth). You can find Jessica’s books, The Healthy Life and Living the Healthy Life, on Amazon. You can join her 8-week program online at theprogram.jessicasepel.com! HUGE GIVEAWAY CONTINUES! Giveaway runs until March 30th, 2018. US entries only. One Grand Prize Winner Will Receive: One 60 minute health coaching session with me #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook Beautycounter Charcoal Bar Beautycounter Charcoal Mask doTERRA Serenity oil doTERRA DigestZen oil MAPS fitness guide of your choice Vital Proteins Vanilla Coconut Collagen Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel 5 Primitive Feast Meals Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Ultimate Face Care Kit Soom Tahini Full Jar & Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen 3 Runners-Up will receive: #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook MAPS fitness program of your choice Vital Proteins Matcha Travel Packs Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Weekly Face Care Kit Soom Tahini Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen There are multiple ways you can enter, and you can enter as many times as you want! Ways to enter: Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com. Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com. Comment on my giveaway Instagram photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode! A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post! Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.   Fo