In this episode, I sit down and talk about protein. I talk about 5 myths about protein and what the truth is about these myths, from when you should have proteins and if age has anything to do with it.6 week summer camp nutrition challengeEpisode Summary3:17 Introductions 3:54 What are proteins? 7:19 Myth 1: You don’t need protein for breakfast 8:57 Myth 2: All proteins are created equal 12:00 Myth 3: Age doesn’t matter when it comes to your protein needs 16:18 Myth 4: Activity level doesn’t impact protein needs 19:30 Myth 5: Too high protein diets can cause kidney damage 21:27 SummaryThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com