We can have big dreams, but the way to get there is by taking small, consistent steps. Not too high, not too low. Today is back getting rid of things that suck that energy dry. It’s very hard but how to we make our world less noisy and calm an overactive mind that can pre-dispose us to patters of self-sabotage? Today we get into training habit changes, addiction to pain, and playing the blame game. We all do this shit and there’s nothing wrong with getting it in the open. We need energy to be effective and stay consistent in training. Ego and insecurity cloud judgement. Get out of your own way. Topics: Perfect Swim Weather What’s the best water temperature? Not too high, not too low Most stacked Kona field ever? A world less noisy Excuses time three Over active mind Can’t think about much in the cold. Keeping energy as we get older Triathlon training can be very simple The wind, the sun, the rain Playing the blame game The quickening of life Coach . . . I wanna qualify for Kona Are you ready for a 2-3 year build? Start with habit changing Goal: Be consistent Habit of stopping short? Addicted to pain Skip all week then go long? Self sabotage patters Just because it’s offered doesn’t mean you need it Blaming your race on nutrition   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com