54 min listen
Heart and Breath - Meditation
Heart and Breath - Meditation
ratings:
Length:
21 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
We Started As Children And Grew Into These Monstrosities: This week we have another interesting exercise with Ami discussing Reactive vs Non-reactive thinking and all thoughts are judgments one way or the other, good, bad, or ugly. by Calm The Bleep Down Meditation & Mindfulness