Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Heart and Breath - Meditation

Heart and Breath - Meditation

FromCalm The Bleep Down Meditation & Mindfulness


Heart and Breath - Meditation

FromCalm The Bleep Down Meditation & Mindfulness

ratings:
Length:
21 minutes
Released:
Sep 25, 2023
Format:
Podcast episode

Description

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
Released:
Sep 25, 2023
Format:
Podcast episode

Titles in the series (100)

Calm The Bleep Down is a podcast discussing discussing the benefits and adventures that come from a daily practice of meditation.