62 min listen
Letting Go - Meditation
Letting Go - Meditation
ratings:
Length:
20 minutes
Released:
Nov 3, 2023
Format:
Podcast episode
Description
We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.
Released:
Nov 3, 2023
Format:
Podcast episode
Titles in the series (100)
Calm The Corona Virus Down: This week we talked about how to stay calm in uncertain times. by Calm The Bleep Down Meditation & Mindfulness