Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. And in the midst of all this hustle, we often sideline our own well-being, promising ourselves that 'next week' or 'next month' or in the new year we'll focus on our fitness, lose that extra weight, or regain our lost energy. But as the days turn into weeks and weeks into months – and sometimes years, we find ourselves trapped in a cycle of postponement and excuses. It's a story that's all too familiar, and yet, it's one that can have a transformativeending. Our bodies, even in their 50s, 60s, and beyond, have an incrediblecapacity to heal, rejuvenate, and thrive. The key lies in shifting our mindset,in understanding that fitness isn't just about rigorous workouts or strictdiets. It's about play, community, accountability, and most importantly, enjoying the journey. When we start moving with purpose and joy, energy flows naturally. And when we surround ourselves with a supportive community, that motivation multiplies. Today's guest is Kelly Howard. Kelly is someone who has lived this journey, faced the challenges, and emerged stronger, fitter, and with a mission to inspire and guide others. She's a Fitness Consistency Expert, the author of the book “FIT: Active & Ageless for Life,” and the founder of the Fit is Freedom movement. Through her work, she has empowered thousands to prioritize their fitness and embrace new adventures in the second half of life. You can connect with Kelly in the following ways: Website:www.fitisfreedom.com Personal Facebook:https://www.facebook.com/kelly.howard.790/ (personal profile)Business Facebook:https://www.facebook.com/FITisFREEDOMNow Private Facebook Group:https://www.facebook.com/groups/kellyhoward  LinkedIn:https://www.linkedin.com/in/kelly-howard-fitisfreedom/Instagram:https://www.instagram.com/fit_is_freedom/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness