Today's episode is part three in our 'what to know as a first time competitor' series. To hear parts one and two, head over to episode 33 and episode 44. Alex, Austin, and Sue dive into the intricacies of show day logistics and a story on tanning you don't want to miss!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:
(0:00) Intro
(1:39) How early should you arrive for a show?
(5:39) Peak week tips for getting the best results with your tan
(8:15) Take your planning & preparation seriously
(12:55) What details your coach (and you) needs to know for show day
(16:39) Breaking down the day before the show (check-ins, tans, meetings, etc.)
(26:09) Alex's first show tanning experience (you do NOT want to miss this story)
(28:53) Back to breaking down the day before the show (check-ins, tans, meetings, etc.)
(35:42) Tips for the night before show day
(36:58) Breaking down the day of the show
(42:35) How to navigate pre-judging
(48:26) What to do between pre-judging and finals (& what not to do)
(52:03) Some thoughts from first time competitors
(56:40) Wrap-Up

Additional Resources:
What To Know As A First Time Competitor (Part 1) - https://pod.fo/e/eef9c
What To Know As A First Time Competitor (Part 2) - https://pod.fo/e/10a3bf
How To Pick Your Show Day Look - https://youtu.be/g_5L8nTzQbc

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
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Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com

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