6 min listen
174 – Start Asking for What You Want with Andrea Owen, author of Make Some Noise: Speak Your Mind and Own Your Strength
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
174 – Start Asking for What You Want with Andrea Owen, author of Make Some Noise: Speak Your Mind and Own Your Strength
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
41 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
When’s the last time you gave yourself full permission to speak your mind? Not being disrespectful or rude - but simply allowing yourself to be honest and authentic? Today’s guest is the queen of how to speak your mind and own your strength. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. Andrea has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most fulfilling life through keynote speaking, her books, coaching, and her wildly popular podcast, Make Some Noise, which has over 3 million downloads. Three things you’ll learn in this episode: How to rewire our brains for more compassionate self talk How to tune into our intuition and be okay with getting it wrong sometimes Tools to help build resilience To connect with Andrea, head to: Instagram: @heyandreaowen Podcast: Make Some Noice andreaowen.com ASK MICHELLE A QUESTION! REGULATION RESOURCES TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer - The Motherhood Podcast: Weekly episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy. by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance