20 min listen
Managing your breathing during HIIT or Racing
Managing your breathing during HIIT or Racing
ratings:
Length:
9 minutes
Released:
May 16, 2014
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this short podcast on managing your breathing during high intensity interval training or racing. This tip will hopefully help you maintain relaxation while you are pushing your limits!
Released:
May 16, 2014
Format:
Podcast episode
Titles in the series (100)
EN: Planning Your Triathlon Season: Coach Rich and Coach Patrick talk for 20' about how to lay out a proper triathlon season. The main points are:Conserving Your Head Across a Long SeasonFocus on Short Term, ConsistencyEpic Weekends to Boost Fitness Cool Events to Maintain Fun Factor by Endurance Nation Podcast