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    The Three Phase Mental Taper

    The Three Phase Mental Taper

    FromEndurance Nation Podcast

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    The Three Phase Mental Taper

    FromEndurance Nation Podcast

    ratings:
    Length:
    11 minutes
    Released:
    Apr 13, 2011
    Format:
    Podcast episode

    Description

    Coach Patrick from Endurance Nation breaks the typical taper down into three distinct phases: Excitement, Anxiety, Resignation --- or, if you are an Endurance Nation athlete -- Re-Invigoration!  Tune in for this 10 minute podcast and learn how to make the most of the build up to your next big race! 
    Released:
    Apr 13, 2011
    Format:
    Podcast episode

    Titles in the series (100)

    Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us. Want to Support the Podcast? Visit us at https://www.patreon.com/endurancenation IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.