29 min listen
The 3 Secrets to Eating What You Love and Losing Weight
The 3 Secrets to Eating What You Love and Losing Weight
ratings:
Length:
28 minutes
Released:
Jul 28, 2023
Format:
Podcast episode
Description
When I started losing weight, I knew this time had to be different. I always thought the only way to lose weight was to count calories. But it never worked. At least not for long. Throughout my 20s, I did diet after diet, counting calories and points, resulting in me losing and gaining the same 75 lbs. Counting calories occasionally helped me lose weight, but I failed to keep it off. The moment I added my favorite foods to my life, I was face down in them because it felt so good to have something tasty in my mouth. This would start the slippery slope - desperately trying to hang onto my weightloss, wanting to eat like a normal person, and sick and tired of doing complicated math just to eat. It wasn’t until I refused to count calories that I realized there was a better way. With trial and error, I figured out 3 secrets that helped me lose 100 lbs without giving up foods I love. Today, I’m sharing them with you so you can lose weight without having to take a break from your diet to enjoy life. Get the Free Course here: http://NoBSFreeCourse.com
Released:
Jul 28, 2023
Format:
Podcast episode
Titles in the series (100)
Weekends: Get the Free Course here: https://phit.click/freecourse Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out... by Losing 100 Pounds with Corinne