39 min listen
Ep #230: Needs: How to Recognize & Voice Them (Part 1)
Ep #230: Needs: How to Recognize & Voice Them (Part 1)
ratings:
Length:
21 minutes
Released:
Jul 13, 2023
Format:
Podcast episode
Description
#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our needs, which often make it challenging for us to express them. We will also discuss the common issues of over-giving while neglecting our own needs, why we tend to downplay or apologize for our needs, and how to start understanding and voicing our own needs. Get full show notes and more information here: https://victoriaalbina.com/230
Released:
Jul 13, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #7: Fatigue - Adrenal Edition: How inflammation affects our stress responses and adrenals, often leaving us exhausted and depleted. by Feminist Wellness