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Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

FromFeminist Wellness


Ep #231: Needs: Strategies for Healthy Self-Expression (Part 2)

FromFeminist Wellness

ratings:
Length:
25 minutes
Released:
Jul 20, 2023
Format:
Podcast episode

Description

#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attempt to get our needs met, why these strategies don’t serve us or those we love, and six ways we can start voicing our needs in loving ways while honoring the other person’s reply.   Get full show notes and more information here: https://victoriaalbina.com/231
Released:
Jul 20, 2023
Format:
Podcast episode

Titles in the series (100)

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook