41 min listen
Handling Difficult Conversations, with Kessonga
FromDear Headspace
ratings:
Length:
39 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.Follow Robin here or at Well…Adjusting and follow Kessonga here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceTo listen to the podcast The Long Time Academy click here.
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (76)
New Year, New You? with Kessonga: Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. by Dear Headspace