When The News Brings You Down, with Kessonga

Handling Loss with Eve: Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. by Dear Headspace

38 min listen

Comparing Yourself to Others with Kessonga: Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. by Dear Headspace

37 min listen

New Beginnings with Sam: Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. by Dear Headspace

28 min listen

New Year, New You? with Kessonga: Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. by Dear Headspace

41 min listen

Welcome to Dear Headspace: Dear Headspace is a call in advice show from Headspace Studios. by Dear Headspace

2 min listen

The Power of “No” With Eve: When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. by Dear Headspace

34 min listen

Craving Affection with Sam: You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. by Dear Headspace

33 min listen

How to Get Sleep with Sam: Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. by Dear Headspace

39 min listen

Getting Into Feelings of Insecurities with Sam: Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. by Dear Headspace

39 min listen

Dealing with Infidelity with Rosie: We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. by Dear Headspace

38 min listen

Home For The Holidays with Rosie: Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. by Dear Headspace

41 min listen

Practicing Patience with Your Family with Dora: In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. by Dear Headspace

40 min listen

Practicing Patience with Your Family, with Dora: In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. by Dear Headspace

39 min listen

Exploring Codependency with Sam: The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. by Dear Headspace

37 min listen

Do I Have to Do Everything Mindfully? with Sam: How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? by Dear Headspace

40 min listen

When The News Brings You Down with Kessonga: What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. by Dear Headspace

37 min listen

Navigating Relationships with Eve: Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. by Dear Headspace

37 min listen

Processing Tragedy with Kessonga: There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and how to process emotions after natural disasters. by Dear Headspace

35 min listen

After Acceptance with Dora: Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. by Dear Headspace

39 min listen

Toxic Relationships with Dora: Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another. by Dear Headspace

39 min listen

Accepting What Is with Kessonga: As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. by Dear Headspace

39 min listen

How to Pursue Your Goals with Mindfulness with Rosie: Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. by Dear Headspace

39 min listen

When You Aren't the Only One Grieving with Eve: Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. by Dear Headspace

43 min listen

Tackling Back to School, with Sam: Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. by Dear Headspace

31 min listen

Tips for Focus with Eve: Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. by Dear Headspace

38 min listen

How to Handle Overspending, with Dora: Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems by Dear Headspace

39 min listen

How to Live in the Present with Kessonga: Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. by Dear Headspace

38 min listen

Getting Into Feelings of Insecurities, with Sam: Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. by Dear Headspace

37 min listen

Living Your Life After a Health Crisis, with Sam: We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. by Dear Headspace

36 min listen

How to Expand Your Meditation Practice, with Sam: When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. by Dear Headspace

41 min listen

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When The News Brings You Down, with Kessonga

When The News Brings You Down, with Kessonga

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