40 min listen
Tips for Focus, with Eve
FromDear Headspace
ratings:
Length:
38 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust.Follow Robin here and follow Eve here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceFurther notes from the episode:The Pomodoro technique explained - we are huge fans of Oliver Burkeman and his practical (and mindful) approach to productivity - https://www.oliverburkeman.com/timeAuthor Maggie O'Farrell wrote a beautiful article about the death of her beloved family cat - https://www.theguardian.com/lifeandstyle/2013/mar/04/death-of-pets-cats-dogsSome further Headspace notes on grief ... and a meditation - https://www.headspace.com/meditation/griefAnd in the Headspace app, Dora has recorded a 10-day course all about Healing After A Breakup , and Andy has recorded a 30-day course all around Grieving
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (74)
Practicing Patience with Your Family with Dora: In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. by Dear Headspace