38 min listen
How to Forgive Yourself, with Sam
FromDear Headspace
ratings:
Length:
35 minutes
Released:
Oct 17, 2023
Format:
Podcast episode
Description
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.
If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.
(https://www.headspace.com/mental-health-resources).
If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.
(https://www.headspace.com/mental-health-resources).
If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Oct 17, 2023
Format:
Podcast episode
Titles in the series (75)
Handling Loss with Eve: Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. by Dear Headspace