Support in Challenging Times, with Dora

FromDear Headspace

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Support in Challenging Times, with Dora

FromDear Headspace

ratings:

Length:

17 minutes

Released:

Oct 19, 2023

Format:

Podcast episode

Description

Dora offers some help to those feeling overwhelmed and lost during a global crisis.
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Released:

Oct 19, 2023

Format:

Podcast episode

Titles in the series (75)

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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Comparing Yourself to Others with Kessonga: Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. by Dear Headspace
37 min listen
Craving Affection with Sam: You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. by Dear Headspace
33 min listen
New Beginnings with Sam: Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. by Dear Headspace
28 min listen
Toxic Relationships with Dora: Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another. by Dear Headspace
39 min listen
The Power of “No” With Eve: When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. by Dear Headspace
34 min listen
Handling Loss with Eve: Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. by Dear Headspace
38 min listen
Welcome to Dear Headspace: Dear Headspace is a call in advice show from Headspace Studios. by Dear Headspace
2 min listen
How to Pursue Your Goals with Mindfulness with Rosie: Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. by Dear Headspace
39 min listen
Practicing Patience with Your Family with Dora: In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. by Dear Headspace
40 min listen
Accepting What Is with Kessonga: As long as you are breathing, there's more right with you than wrong. Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people. by Dear Headspace
39 min listen
How to Get Sleep with Sam: Behind every difficult emotion is a need. Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what to do when you see younger family members making mistakes. by Dear Headspace
39 min listen
After Acceptance with Dora: Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. by Dear Headspace
39 min listen
When The News Brings You Down with Kessonga: What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. by Dear Headspace
37 min listen
Dealing with Infidelity with Rosie: We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. by Dear Headspace
38 min listen
When Relationships End with Rosie: How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early. by Dear Headspace
39 min listen
When You Aren't the Only One Grieving with Eve: Grief is just love with no place to go. Eve and Robin answer questions about how to talk to a parent who doesn’t want to let go, how to deal with family grief, and getting over the fear of leaving a job. by Dear Headspace
43 min listen
Managing Physical Pain with Kessonga: With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. by Dear Headspace
38 min listen
Home For The Holidays with Rosie: Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. by Dear Headspace
41 min listen
Exploring Codependency with Sam: The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. by Dear Headspace
37 min listen
Navigating Relationships with Eve: Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. by Dear Headspace
37 min listen
Overcoming Presentation Anxiety, with Kessonga: Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. by Dear Headspace
41 min listen
Do I Have to Do Everything Mindfully? with Sam: How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? by Dear Headspace
40 min listen
Comparing Yourself to Others, with Kessonga: Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. by Dear Headspace
33 min listen
Tips for Focus with Eve: Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. by Dear Headspace
38 min listen
How to Handle Overspending, with Dora: Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems by Dear Headspace
39 min listen
Dear Headspace Live Part 1, with Rosie and Dora: May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family. by Dear Headspace
38 min listen
New Year, New You? with Kessonga: Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. by Dear Headspace
41 min listen
Thrive in Your Workplace, with Eve: If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a stressful day with mindfulness, feeling confident at your job, and dealing with bureaucracy. by Dear Headspace
43 min listen
Getting Into Feelings of Insecurities with Sam: Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. by Dear Headspace
39 min listen
How to Live in the Present with Kessonga: Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. by Dear Headspace
38 min listen

More Episodes from Dear Headspace

Skip carousel

Mental Health in the Workplace, with Rosie: There is only so much one can do externally. Sometimes you have to turn inward. by Dear Headspace
36 min listen
Dealing with an Immature Parent, with Eve: Thoughts create feelings. Feelings create an emotion and then an action. Can we adjust the thought? by Dear Headspace
39 min listen
When Life Isn't What You Hoped it Would Be, with Rosie: Practice accepting what is and focussing on the now. by Dear Headspace
40 min listen
Overcoming Obsessive Thoughts, with Dora: When you’re spiraling, ask yourself, "What am I needing right now?" by Dear Headspace
38 min listen
Processing Intense Emotions, with Kessonga: Give yourself permission to pause during your meditation practice if you're feeling overwhelmed. by Dear Headspace
36 min listen
Am I Grateful Enough? with Eve: You are a human being who is worthy of safety, health, security, friends, and love. by Dear Headspace
35 min listen
How to Accept a Compliment, with Kessonga: Investigate patterns of internalizing compliments or insults. by Dear Headspace
37 min listen
Overcoming End-of-the-World Fears, with Rosie: Practice being present. by Dear Headspace
39 min listen
Good Sleep, with Dora: Create structure and routine around your sleep. by Dear Headspace
36 min listen
Dealing with Microaggressions in the Workplace, with Eve: What you're feeling is valid. by Dear Headspace
36 min listen
After an Emotionally Abusive Relationship, with Rosie: Give yourself the space and grace to heal. by Dear Headspace
37 min listen
Letting Go of People Pleasing, with Dora: Revolution happens when we are in our bodies. by Dear Headspace
35 min listen
Healing Heartbreak, with Rosie: The important thing to do is to focus on moving forward. by Dear Headspace
37 min listen
Looking for Love After Loss, with Eve: Grief comes in waves, but over time our ability to live with it expands. by Dear Headspace
39 min listen
Overcoming Road Rage, with Kessonga: Sometimes, instead of letting go, we need to learn how to be with something. by Dear Headspace
33 min listen
Getting Through an Emotional Affair, with Rosie: Anything worth having is worth waiting for. by Dear Headspace
40 min listen
How to Open Up to People, with Eve: Your emotions are valid. by Dear Headspace
37 min listen
When Your Loved One Believes Conspiracy Theories, with Dora: Find safety in your own mind and body. by Dear Headspace
35 min listen
Thriving, Not Just Surviving Through the Holidays, with Sam: When building holiday traditions, start with joy and delight. by Dear Headspace
34 min listen
Keeping Your Cool with Young Kids, with Kessonga: Part of surrendering is being fully present. by Dear Headspace
33 min listen
What to Do When You're Jealous, with Rosie: When you compare your insides to somebody else's outsides, you're going to lose every time. by Dear Headspace
38 min listen
Being on the Receiving End of a Boundary, with Eve: Mindfulness teaches us to be accepting of our present-moment experiences without judgment or shame. by Dear Headspace
40 min listen
Handling Hopelessness, with Dora: Sometimes awareness is enough. by Dear Headspace
35 min listen
Tackling New-Mom Anxiety, with Sam: Honor your bravery by Dear Headspace
36 min listen
How to Jump Start Your Morning Routine, with Kessonga: I am whole just as I am. by Dear Headspace
35 min listen
How to Forgive Yourself, with Sam: You can't be where you are today without having gone through what you went through yesterday. by Dear Headspace
35 min listen
Handling Hormones, with Rosie: The number one most important thing we can do for ourselves is advocate for ourselves. by Dear Headspace
36 min listen
Processing Grief, with Eve: Grief, is not a linear process. by Dear Headspace
35 min listen
How to Handle that Ever-Growing To-do List, with Kessonga: Stress is like waves; you can't stop the waves, but you can learn how to surf. by Dear Headspace
34 min listen
The Difference Between Self-Care and Selfishness, with Rosie: Is there a solution where you can find balance? by Dear Headspace
32 min listen

Discover this podcast and so much more

Support in Challenging Times, with Dora

Support in Challenging Times, with Dora

Description

Titles in the series (75)

More Episodes from Dear Headspace