38 min listen
How to Live in the Present, with Kessonga
FromDear Headspace
ratings:
Length:
38 minutes
Released:
May 2, 2023
Format:
Podcast episode
Description
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace
Released:
May 2, 2023
Format:
Podcast episode
Titles in the series (75)
Handling Loss with Eve: Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. by Dear Headspace