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    Can I Be Less Self-Critical? With Dora

    Can I Be Less Self-Critical? With Dora

    FromDear Headspace

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    Can I Be Less Self-Critical? With Dora

    FromDear Headspace

    ratings:
    Length:
    40 minutes
    Released:
    Jun 20, 2023
    Format:
    Podcast episode

    Description

    I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.Follow Robin here or at Well…Adjusting and follow Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace
    Released:
    Jun 20, 2023
    Format:
    Podcast episode

    Titles in the series (75)

    Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.