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Overcoming Weather Blues, with Kessonga

Overcoming Weather Blues, with Kessonga

FromDear Headspace


Overcoming Weather Blues, with Kessonga

FromDear Headspace

ratings:
Length:
35 minutes
Released:
May 14, 2024
Format:
Podcast episode

Description

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.
This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.
Follow Robin here or at Well…Adjusting and follow Kessonga here. 
Try the Headspace app free for 30 days here. 
To send us your question go to sayhi.chat/dearheadpace 
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Released:
May 14, 2024
Format:
Podcast episode

Titles in the series (78)

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.