Happy Satiated Saturday!Thanksgiving is my mother's favorite holiday. She loves food, cooking, gathering, and feeding others. Like many, we have our Thanksgiving dish staples that she makes every single year. One of those is sweet potato casserole. When I met my husband, we began alternating which family we would spend Thanksgiving with. Something I started noticing is the years I would spend Thanksgiving with my husband's family, my craving for sweet potato casserole shot up. I would re-make this recipe the best I could and yet I could never quite make it the way she does. (Perhaps the missing ingredient is motherly love.) Anyways, I sat with this intense craving year after year when Thanksgiving would come around when I wasn't spending it with my mother.... In this week’s episode, I will share what I learned about my sweet potato casserole craving, 3 reasons cravings increase during the holidays, and Somatic Eating™ strategies to navigating your cravings differently. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/3-reasons-why-cravings-increase-during-the-holidaysWhat do you crave around the holidays? Email me at support@stephaniemara.com and let me know! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...