This episode is dedicated to PMS, and whether it's actually normal to experience! Just becuase something is common, doesn't necessarily mean it's how things should be. While it is normal to experience a shift in your hormones before your period, certain symptoms that are severe should be addressed. Some women even experience what's called the "period flu"! PMS symptoms and what is normal to experience is also very individual. Dive into this episode to learn more about PMS and hormone regulation!  Learn more: https://drbethwestie.com/fhs-waitlist/