Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure.And yet so many women have struggled with period issues  and have come to think that pain, PMS symptoms, a lack of a period, or other problems are normal.In this episode, Jordan talks with naturopathic doctor, women’s health advocate, and author Lara Briden about how to naturally have better hormones and better periods.Grab a pen and paper and be ready to learn everything you didn’t know you needed to know about your period!Tune in to learn:Why your period is a sign of deeper issues in the bodyHow hormonal birth control affects the bodyWhat your period SHOULD be like and things that can go wrong with itThe role chronic inflammation plays in your periodSteps you can take to restore your periodWant to dig deeper? Hear more from Lara Briden.P.S. Don't forget to grab a copy of Jordan's new book, Embrace Your Almost and download the free book guide.