In today’s episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.  In today’s episode you will hear about: How to Culviate an Authentik Community  How to really identify if the relationships in your life are serving you Dealing with self criticism  Staying in abundance vs. lack mentality  Lighthouses show the way Sacrificing your sleep is costing you  Creating healthier habits  Reducing Stress by NOT focusing on it How being of service can help you get OUT of your own way Why working with an expert will drastically speed up your timeline Connect with Kennth Whitacre here:  IG: https://www.instagram.com/kennethauthentik    Emily’s links:  All links: https://linktr.ee/evolvewithemilypodcast   https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok