Today we are sitting down with entrepreneur, life coach and mama, Courtney Quinn aka @coachingwithcourt. Courtney shares what led her to her path as a life coach, how her childhood impacted her life choices, and how exactly she helps her clients remove blocks and live their best lives through her signature Aligned Action Method. We are talking about micro habits, morning routines, thriving in motherhood and work, and how to find alignment in life. 
Courtney openly shares about the family dynamic she was raised in, and how growing up with a young single mom and alcoholic father impacted her and her career path. She talks about her first memory of her dad’s drinking, the complicated emotions she felt when her dad got sober and the anger, abandonment and broken promises she endured. She share how they reconciled, the internal work she had to do in order to navigate it, the tools she used to support herself through the fear and discomfort and WHY she follows her own program every day. 
We talk about what being a life coach actually means, how she helps clients break free from limiting beliefs and hurdles to live the lives they want, the biggest common denominator in feeling stuck, the most common pain points she sees in clients and the power of starting with “I FEEL”.  Courtney takes us through the process she uses with her clients, she breaks down her signature Aligned Action Method step by step for us, and highlights why the process of breaking through a belief sometimes has to be done OVER AND OVER. We get into the conversation about motherhood and careers, why we don’t have to choose and how we can navigate “mom guilt” in a healthy way. 
PLUS: 
The impact and benefits of Micro habits and morning routines, the importance of knowing your aligned WHY, how to disrupt autopilot and busyness culture, and being grateful for what you have while giving yourself permission to want MORE.

Checkout the books mentioned this episode here:

⁠Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive


Follow the HER podcast on IG here ->⁠⁠⁠ ⁠⁠@its.her.podcast⁠⁠⁠⁠⁠  
Check out all our links here -> ⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠⁠

Follow Courtney Quinn on IG here ->⁠ ⁠⁠@coachingwithcourt
Use code "HER50" to save $50 off the first month in the Queen's Club Membership

Follow Cult Chocolat on IG here ->⁠ ⁠⁠⁠@cultchocolat⁠
Use code ‘HERPODCAST’ to save 10% off your purchase at ⁠https://cultchocolat.ca/

Follow Jimmy Mac Eyewear on IG here -> ⁠⁠⁠@jimmymaceyewear⁠
Shop Jimmy Mac Eyewear here -> ⁠https://jimmymac.ca/