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Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

FromRelaxed Running


Developing Strength with Running Physiotherapist and Pilates Instructor Alice Baquie

FromRelaxed Running

ratings:
Length:
61 minutes
Released:
Mar 29, 2021
Format:
Podcast episode

Description

Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats.Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation.To trial a free session with her visit: https://programs.alicebaquie.com.au/courses/pilates-at-home-free-sessionInsta Handle: @alicebaquieIf you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembersThis show is sponsored by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 for a 20% discount on everything!
Released:
Mar 29, 2021
Format:
Podcast episode

Titles in the series (100)

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.