13 min listen
Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing
Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing
ratings:
Length:
32 minutes
Released:
May 7, 2018
Format:
Podcast episode
Description
Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so important to her We cover SO much great info - I hope it's a positive, educational and empowering listen for any of you gym bunnies. Check Alice out on Instagram - where you can find a direct link to download the WH Transform app in her bio! https://www.instagram.com/aliceliveing/
Released:
May 7, 2018
Format:
Podcast episode
Titles in the series (100)
Work Less, Achieve More: Today I'm chatting about why when you work less, … by Put Yourself First