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    One Thing with Vicky Pattison on growing confidence

    One Thing with Vicky Pattison on growing confidence

    FromThe Therapy Edit

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    One Thing with Vicky Pattison on growing confidence

    FromThe Therapy Edit

    ratings:
    Length:
    24 minutes
    Released:
    Apr 21, 2023
    Format:
    Podcast episode

    Description

    Is that mindless scroll through your Instagram feed really a good idea? Does it feed your soul or could it be doing more harm than good? In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental health.Vicky brings brilliant humour and refreshing honesty to this episode - we hope you enjoy!Buy Vicky's Sunday Times bestselling book 'The Secret to Happy' hereFollow Vicky on Instagram hereCheck out Vicky's 'The Secret To...' podcast here
    Released:
    Apr 21, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio