23 min listen
Special Guest: NASM Global Ambassador Louise Hazel
Special Guest: NASM Global Ambassador Louise Hazel
ratings:
Length:
49 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Louise Hazel’s fitness resume’ includes a little bit of everything: Olympic heptathlete, NASM Global Ambassador & Certified Personal Trainer, Slay Athletic Founder & CEO, and even an appearance on an MTV’s reality show, “The Challenge.”
On this “NASM-CPT Podcast,” she shares her incredible story.
Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her, competing in the Olympics in her home country of Great Britain, empowering women to reach their fitness goals, being a gym owner in Los Angeles, and much, much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zJaX03
On this “NASM-CPT Podcast,” she shares her incredible story.
Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her, competing in the Olympics in her home country of Great Britain, empowering women to reach their fitness goals, being a gym owner in Los Angeles, and much, much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3zJaX03
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Exercise Programming and Periodization: <p>This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement them. Briefly, the following are discussed:</p><p><strong>Periodization</strong> – division of a training program into smaller, progressive stages</p><p><em>Macrocycle</em><em><strong>:</strong></em> long-term training period, usually between six months and one year</p><p>My macrocycle might be my timeline to get someone through the OPT Model</p><p><em>Mesocycle</em><em><strong>:</strong></em> smaller phases within the macrocycle, usually several weeks to a few months</p><p>Maybe one phase of the OPT Model</p><p><em>Microcycle</em><em><strong>:</strong></em> each part of the mesocycle, usually one week</p><p>A one-to-two-week look at changes that need to be made to a pr by The NASM-CPT Podcast With Rick Richey