How do you know what to eat and when to eat based on your training, work and life schedule? It is complicated. It is an ongoing experiment. It is bio-individual.   Why Meal Timing Matters Meal timing matters for a lot of different reasons. One of the significant reasons is it helps you maintain a better routine. This is key when trying to stick to a diet as meal timing when dialed in, can take a lot of the guesswork out of an eating schedule.   Proper meal timing also matters because it: Keeps you energized throughout the day. Helps you avoid blood sugar crashes so you can stay focused and productive. Regulates mood swings. Enables you to feel your best before exercise. Promotes a great night’s sleep. Optimizes muscle and whole-body recovery.   If you’re still not convinced that hopping on the meal timing train is a good idea, let’s briefly look at the health and performance benefits before diving into the research. This is the juicy stuff you’re going to want to know! https://debbiepotts.net/meal-timing-for-busy-high-performers/