8 min listen
[REPLAY] Skin Cancer and How to Prevent It with Marla Bobrow
[REPLAY] Skin Cancer and How to Prevent It with Marla Bobrow
ratings:
Length:
49 minutes
Released:
Jun 19, 2022
Format:
Podcast episode
Description
In this BONUS REPLAY episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months. We are talking about Skin Cancer, including:- What it is- Where and why you get it- Some science of UV rays- How it's found and personal procedures to remove it- What are your risks- Tips on preventing itAs we age, getting yearly regular screenings is something that should be done, just like your mammogram and yearly exam. The skin is your largest organ and we need to keep an eye on it because no one is immune to skin cancer. We all have done things in our past to abuse our skin and we want to make sure to take care of it and keep an eye on it as we age.Some tips we'll talk about:1. Wearing Sunscreen - What SPF? What kind?2. What times you should not be in direct sun2. Wearing a hat - What kind?3. Sunproofing your car4. Wearing sunglasses5. Wearing long sleeve and sun protective clothing6. Eating right - antioxidants to help reduce cell damage7. Knowing your risk for skin cancer8. Find a dermatologist and getting yearly screeningsAll thanks to Marla for coming on and telling us about her personal experience with skin cancer. It's not something you think about happening to you, until it does. And you can start to avoid it RIGHT NOW.If this podcast has been helpful and you wish to share it, please do. This is good information for all ages and sexes as we head into warmer, sun filled days.Make sure to have FUN in the SUN!You can find me here:Instagram: http://www.instagram.com/lesleylmcshaneFacebook: https://www.facebook.com/groups/thenewoldyou/Webstie & Blog: https://llmcshane.comThe New Old You Newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0STOP!!! Before you leave - roll to the bottom of this page and give me a STAR RATING! The more of them I get, the more likely people are to find this podcast - so if you have enjoyed it, please do this.If you take the time to give a review, I will highlight it and you in the newsletter and on social. Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Jun 19, 2022
Format:
Podcast episode
Titles in the series (100)
FNBB 2 - The Secret Word Is...Hug by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis