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263: The Spiral of Self-Sabotage

263: The Spiral of Self-Sabotage

FromA Mindful Moment


263: The Spiral of Self-Sabotage

FromA Mindful Moment

ratings:
Length:
17 minutes
Released:
Mar 30, 2023
Format:
Podcast episode

Description

Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection.
If you or someone you know is suffering from self-destruction, help is out there.
https://988lifeline.org or dial 988 for the suicide prevention hotline
https://www.samhsa.gov/find-help/national-helpline for free mental health resources and
https://betterhelp.com for paid mental health support.

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Released:
Mar 30, 2023
Format:
Podcast episode

Titles in the series (100)

At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.