23 min listen
Neuromuscular vs Aerobic Runners with Eoin Everard
Neuromuscular vs Aerobic Runners with Eoin Everard
ratings:
Length:
60 minutes
Released:
Mar 12, 2023
Format:
Podcast episode
Description
Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including: How do we know which runner type we are? What is the key differences between groups? How can each runner type reach a performance PB? What weekly routines are different per runner type Check out Eoin's book titled: Get to the Line in the Best Shape Possible You can also send him an email: eoineverard1@gmail.com Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group
Released:
Mar 12, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast