Have you heard of the “lucky girl syndrome”? It’s all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health.   I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why manifesting is important and how to achieve the visions, goals and affirmations you set for yourself this year.      I talk about:  05:00 - “The lucky girl syndrome” 06:00 - Getting started with affirmations 08:00 - Thoughts are a lot more powerful than we think 11:00 - Your mindset is going to carry you through difficult times and the science behind the “lucky girl syndrome” 16:00 - You can control your life through your thoughts and here’s how 17:20 - Seeing my affirmations daily 18:30 - My phone background image with affirmations  20:30 - Creating a vision board to make a massive change in your life 25:30 - Shawn Mendes and his affirmations 28:30 - Making your goals come true because of the work you put in Resources: Message me on Instagram if you want me to send you my phone background that has lucky girl affirmations on it     Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play