Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.

In this episode of Wellness Realness:

* 8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift
* 17:10 - Why supplements and nutrition aren’t enough for good health
* 20:53 - Body image, autoimmune issues, and inner child work
* 26:20 - Balancing energy output between personal development time & career
* 30:50 - How diet culture took hold of the ketogenic diet
* 40:49 - Shawn’s dedication to choosing self-acceptance
* 42:20 - How Shawn began positively shifting her mental & emotional space
* 45:05 - Intentionally choosing to feel better
* 51:23 - Mindset work as the most important piece for healing
* 54:51 - Shawn’s mindset shift around her ideal relationship
* 1:05:31 - Shawn’s daily mindset practices
* 1:13:18 - How Shawn pivoted in her career

This show is supported by :

* Further Food | Visit furtherfood.com ( https://www.furtherfood.com/ ) and use code “wellness” for 10% off all products.
* Four Sigmatic | Head to foursigmatic.com/crw ( https://us.foursigmatic.com/?discount=crw ) to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Shawn:

* IG: @shawnmynar ( https://www.instagram.com/shawnmynar/?hl=en )
* FB: @shawnmynarhealth ( https://www.facebook.com/pg/shawnmynarhealth/posts/ )
* Podcast: Unstuck ( https://podcasts.apple.com/us/podcast/unstuck-mindset-coaching-for-women/id1483081371 )
* Website: shawnmynar.com ( http://shawnmynar.com/ )
* Listen: SUP 036: Shawn Mynar on Healing with Keto ( https://podcasts.apple.com/us/podcast/sup-036-shawn-mynar-on-healing-with-keto/id1276652264?i=1000409921840 ) ; Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28 ( https://podcasts.apple.com/us/podcast/using-your-mind-energy-to-heal-your-body-christina/id1483081371?i=1000466613623 )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )