How many times have you told yourself, "now is the time; this bitch is about to lose weight"? But when it comes time for dinner, you keep eating until you're full as a tick, only to think... "I'll never lose weight. Something must be wrong with me." Or maybe you're eating pizza and you hear your mind racing with thoughts like, "this is too many calories," or "I shouldn't be eating this." If any of this sounds familiar, then you need this podcast. Shaming yourself because you overeat or mentally restricting while eating keeps you trapped in an overeating loop. When you listen or watch the video, you'll finally understand why you overeat (and get some help on what to do about it). Click here to listen to Episode 309: 3 Reasons You Overeat Get the Free Course here: http://NoBSFreeCourse.com