58 min listen
Training Tuesday: Breaking Down Our Training Program
Training Tuesday: Breaking Down Our Training Program
ratings:
Length:
78 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #32: Preparing for OCR Stars: There is a lot of buzz around Hunter McIntyre's new virtual competition, OCR Stars, so we decided to walk you through everything you need in order to prepare for and dominate this competition! We analyze Hunter's tenancies as an athlete and coach in orde... by The Running Public