24 min listen
175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more
175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more
ratings:
Length:
43 minutes
Released:
Feb 19, 2023
Format:
Podcast episode
Description
Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni offers her top tip and strategies for creating plantbased meals for under $30 a week for 3 meals a day. From her personal journey going vegan at a young age, dealing with family not understanding your food choices, meal planning tips, how to shop the grocery stores and marketing tactics to watch out for - Toni shares all her wisdom to help you save time and money. We chat about fresh vs. frozen produce, her feelings on buying organic, what a typical day of eating looks like for her, self care tools that don't cost money, her experience in the What the Health Documentary and much more. Show Notes at hauteandhealthy.com Follow me: IG @hautehealthy My Ebooks & Meal Plan SPONSORS Visit helloned.com/PLANTBASED for 15% off NED Shuteye Chai Get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs of AG1 at athleticgreens.com/hautehealthy
Released:
Feb 19, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis: Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to... by Plantbased, Not Perfect