33 min listen
170 - Stop The Scale Drama Today
170 - Stop The Scale Drama Today
ratings:
Length:
31 minutes
Released:
Feb 10, 2023
Format:
Podcast episode
Description
I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you. Join Vibe Club www.vibewithmaggie.com
Released:
Feb 10, 2023
Format:
Podcast episode
Titles in the series (100)
05 - Stalls and Plateaus: In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself. Instagram.com/lowcarbllama For more support make sure you joking the FB gro by Burn Fat With Your Brain with Maggie Sterling