I sit down with Rebecca Leigh, certified holistic nutritionist, and pick her brain on how to start developing and building healthy eating habits that don't feel overwhelming or complicated! Topics:food guiltdefining "balance" in healthy eatinggut healthwhere to start in your wellness journeyConnect w/ Rebecca: Instagram & TikTokCheck out Rebecca's e-books here!Connect w/ Callie: Instagram & TikTokTry Sweaty Studio Pilates for a week FREE here!Support this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy