Have you ever seen what happens when you leave fast food out for several months? Now imagine that all the bad food you ever ate was still inside you somewhere, in it's original form! If you haven't detoxed, your body is begging for a cleanup!Levald Thomas hosts the Youtube channel If I Only Knew 2, where he creates content about his experiences with a variety of cleansing and detox strategies. Tune in for an inspired chat on health, adventure, and spirituality.FIND LEVALD THOMAS ONLINEIf I Only Knew 2 - YoutubeInstagram - @ifionlyknew.co JOIN INNERVERSE PLUS+Get double length interview conversations, early podcast access and more, while supporting Chance and InnerVerse with your energy!Check out this episode's Plus+ Extension!patreon.com/innerverseSUPPORT INNERVERSE WITH SECRET ENERGY POWER-UPSBlessed Herbs Colon Cleanse KitShilajit - "The Destroyer of Weakness"Become a Secret Energy affiliate and generate Karma Free wealth - Link To Spiritech Specialist ProgramWE TALKED ABOUT...Levald’s mission: Health, adventure & spirituality – all one in the same pursuit“Detoxing is as important as what you put in your body, because it doesn’t matter what you put in if your body is already flooded with toxins.”Why he started his channel and the importance of sharing knowledge with your tribeThe connection with fasting and accessing spiritual energySeeing the mirror between our internal state and our external experiencesGetting out of a negative tailspin and back into the flow of synchronicityThe value of sharing your personal lessonsThe case for drinking distilled water and disinfo about itFlushing inorganic minerals that calcify the bodyAquarius The Water Bearer – website linkWhere to start with cleansing – the ColonGlobal Healing Center 6 Day Colon Cleanse KitLiver and Gallbladder cleansing benefitsTaking full responsibility for your health instead of putting it all in the hands of industry “experts”How cleansing can make dietary transitions easier and more digestibleEnlightening through shedding weight and changing your intakeONLY ON PLUS+ (Subscribe!)Getting faster at repairing the body-space-ship after an energetic crash6 month cleanses and how making media about our journey helps us follow throughWhy it matters to connect others to healing knowledgeGetting scientific about your body’s nutrient balanceLevald’s experience temporarily eating meat after decades of vegetarianismRecommendations on powerful supplements: Lypo-spheric Vitamin C, ShilajitLevald shares about the wonders of Dr. Schulze’s Superfood PlusSupplement Stories about recovering from extreme physical exertionMagnesium and its extensive goodness for the bodyStaying healthy and being fanatical about your own health and not just an dieteologyHow Levald sets up his positive relationship with moneyQUOTES OF INTERESTDetoxing is as important as what you put in your body, because it doesn’t matter what you put in if your body is already flooded with toxins.If you’re being inundated with toxins all day, every day, it is MANDATORY to detox. And it’s not just physical detoxing, it’s mental and emotional detoxing as well.MUSIC IN THIS EPISODEIntro - "Foggy Dreams" by Wisdom Traders Outro - "Watch Glass" & "Love Story" by LuSiD Hosted on Acast. See acast.com/privacy for more information.