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    Total Somatic Mindset: The Connection between Grit & Self Compassion

    Total Somatic Mindset: The Connection between Grit & Self Compassion

    FromSomatic Movement & Mindset

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    Total Somatic Mindset: The Connection between Grit & Self Compassion

    FromSomatic Movement & Mindset

    ratings:
    Length:
    14 minutes
    Released:
    Aug 9, 2021
    Format:
    Podcast episode

    Description

    In this episode, Heidi delves into the connection between grit & self compassion.  Learn how they work in harmony, allowing for resilience and flexibility within your nervous system.To learn more about GROWTH mindset, GO TO EPISODE 40, Mindset is EVERYTHING!TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
    Released:
    Aug 9, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.