63 min listen
Breaking Through Barriers Meditation
Breaking Through Barriers Meditation
ratings:
Length:
21 minutes
Released:
Jan 23, 2023
Format:
Podcast episode
Description
We get so focused on the big goal that it is very easy to lose sight of all the little achievements we accomplish on the way. Really, each little decision we make, each step, each hurdle we make it over should be celebrated just as much because it is they that truly get us there. This meditation hopes to help the meditator remember that a goal is full of little goals along the way just as a day is gull of minutes, hours, seconds which is why we practice taking things one breath at a time.
Released:
Jan 23, 2023
Format:
Podcast episode
Titles in the series (100)
A New Habit In One Minute...Sort Of (fix): This week we talk about an easy one minute meditation practice that can help you meditate and balance through out the day but it's also an easy way to get started on a regular meditation practice requiring only one minute to get settled into stillness. by Calm The Bleep Down Meditation & Mindfulness