OK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not living. So, let's get ready for some serious shut-eye, and remember, sleep is not for the weak, it's for the healthy and strong!My guest today is Devin Burke. Devin is the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. As a speaker and a coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.  Join us today as Devin explains why sleep is so critical for optimal health, as well as his top tips on how to optimize your sleep to help you win your day!You can connect with Devin:Website - https://sleepscienceacademy.comBook – The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484/Facebook - @devinburkewellness Instagram - @devinburkewellnessLinkedIn - @devinburkewellnessYouTube - https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbwDevin mentioned these two activity trackers on the show: Whoop - https://www.whoop.comOura - https://ouraring.com Sponsor Info – Nedwww.silveredgefree.comUse coupon code “silveredge” for 15% off your first order. Want more over 50 health & wellness goodness? Check out our free private Facebook group:https://www.facebook.com/groups/silveredgefitness