Mindful Eating with Author Gillian Riley

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Mindful Eating with Author Gillian Riley

FromMindfulness Man

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Length:

44 minutes

Released:

Sep 11, 2021

Format:

Podcast episode

Description

Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees.
Join me in this conversation with her and if you're inspired, why not try the trial for her upcoming course at eatinglessonline.com

Released:

Sep 11, 2021

Format:

Podcast episode

Titles in the series (50)

This is a podcast offering free guided mindfulness meditation and talks about the subject. I try to help others come to the great gift of peace in their daily lives.

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Mindful Eating with Author Gillian Riley: Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees. Join me in this conversation with her and if you're inspired, why not try the trial for her u... by Mindfulness Man
44 min listen
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Mindfulness As Feminine: Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a... by Mindfulness Man
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Inner Strength Through Meditation: Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that wherever we go we carry what is within us. This means the love and strength we gather in meditation are carr... by Mindfulness Man
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Embracing Sadness: In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be reg... by Mindfulness Man
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The next two shows: Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially. by Mindfulness Man
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Mindful Eating with Author Gillian Riley

Mindful Eating with Author Gillian Riley

Description

Titles in the series (50)

More Episodes from Mindfulness Man

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