Not Squandering this Precious Life.

FromMindfulness Man

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Not Squandering this Precious Life.

FromMindfulness Man

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Length:

19 minutes

Released:

Jun 11, 2023

Format:

Podcast episode

Description

A short talk about being at home in the body, ending with a guided meditation to help us to make the most of every moment.

Thanks again to the great kindness shown by the supporters of this show.
Anita Gwatney, Mark Buchannan
Claire Jenkins, Mickel Polam, Henrietta Nemeth, Diane plocek & Jayde Sant.

Released:

Jun 11, 2023

Format:

Podcast episode

Titles in the series (50)

This is a podcast offering free guided mindfulness meditation and talks about the subject. I try to help others come to the great gift of peace in their daily lives.

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Mindful Eating with Author Gillian Riley: Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees. Join me in this conversation with her and if you're inspired, why not try the trial for her u... by Mindfulness Man
44 min listen
Deep Relaxation Live: A deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have, by Mindfulness Man
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Greater Joy: With meditation we learn that a happiness higher than sense pleasures exists. Try this quick meditation to start to see the greatest happiness unfold in your life. by Mindfulness Man
8 min listen
Growing Strong: What is real strength? I believe it is the ability to bear with the difficulties of life and to find meaning in them. Through mindfulness we can reframe difficulties as we get closer to them to find out what they really are. In this week's session I ... by Mindfulness Man
11 min listen
Loving Kindness: Please excuse the lowfi tech this week. My computer and mic combination seem to have given up working properly so until that’s sorted I hope you still benefit from this podcast I’m its rawest form. by Mindfulness Man
11 min listen
live meditation.: A quick meditation to bring tranquility into our lives. by Mindfulness Man
13 min listen
Five Minute Guided Meditation: Five minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep bringing mindfulness back into your day. by Mindfulness Man
8 min listen
Breath Meditation: Learn breath meditation with me and let your days become filled with wonder. There are going to be up days. There are going to be down days. There are going to be days of numbness, when the day feels completely wasted. Which of those days are the mos... by Mindfulness Man
14 min listen
It’s Not That Deep: We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? by Mindfulness Man
8 min listen
The Unbearable Weight of Image Protection: There is an enormous weight we carry in trying to control the perceptions others have of us. We want to be seen a certain way and when there is a threat to the image we have built and try to hold on to, we go into struggle mode in order to protect it... by Mindfulness Man
8 min listen
Mindfulness As Feminine: Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a... by Mindfulness Man
12 min listen
Deep Relaxation: Enjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the places below https://www.instagram.com/mindfulnessman/ https://www.facebook.com/mindfulnessmannew https://insig.ht/H... by Mindfulness Man
13 min listen
The Importance of Daily Meditation: We live in a beautiful world but to experience it we first need to know we are not truly seeing it. This is an increasing problem too due to us living in the Information Age. We are now bombarded with unprecedented levels of data and our brain has not ... by Mindfulness Man
8 min listen
live_20211222_170030.aac: My first live on here. Please bear with me if the audio isn’t quite right yet. I’d appreciate any feedback, positive or negative. Thank you. Peace by Mindfulness Man
14 min listen
Anger: Enjoy this meditation to help defuse anger. Part 6 of the mindfulness course is also now available to the patrons of the show. You can access this course from as little as $1 per month. Just simply click to become a patron. by Mindfulness Man
10 min listen
Welcome The Morning: I must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get your day off to a beautiful, open-hearted start by Mindfulness Man
10 min listen
live_A chat outside _20220709_135731.aac: A live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mindfulness by Mindfulness Man
23 min listen
Leaving a Legacy of Love: Life is incredibly mysterious. What are we doing here? Is there meaning? Do we make our own meaning? by Mindfulness Man
15 min listen
concentration meditation: Apologies for the delay. Thank you for your patience. Here is a concentration meditation. by Mindfulness Man
12 min listen
Live Show- Freedom From Worry: We truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being live and therefore less polished? by Mindfulness Man
23 min listen
Impending Sense of Doom: Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes. Entangled in this kind of thinking will never bring peace. Let's meditate together and find freedom from... by Mindfulness Man
14 min listen
Presence: Join me in this meditation which leans on no method to stay aware. It can be really helpful in building string mindfulness without the aid of an object. The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay, by Mindfulness Man
12 min listen
A Mindful Morning: Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation together. We had one last week and it was great as everyone joined in in the chatbox. If you don't follow... by Mindfulness Man
4 min listen
Inner Strength Through Meditation: Seneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that wherever we go we carry what is within us. This means the love and strength we gather in meditation are carr... by Mindfulness Man
12 min listen
Beginners Mind: This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience what is truly meant by it. by Mindfulness Man
23 min listen
Mindful Eating: This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives. by Mindfulness Man
8 min listen
Easy Mindfulness Meditation: This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a weekly newsletter with brand new content. If you haven't already, subscribe here https://mindfulnessman.subs... by Mindfulness Man
13 min listen
The next two shows: Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially. by Mindfulness Man
1 min listen
Loving Kindness Part 2: Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily. This meditation builds on last week's practice. How do you feel about some episodes like t... by Mindfulness Man
13 min listen
Loving Kindness Part 1: This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next epi... by Mindfulness Man
8 min listen

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Mindful Check In: This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day. by Mindfulness Man
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Guided Meditation: A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://... by Mindfulness Man
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RAIN Meditation: In this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularly. I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come... by Mindfulness Man
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Embracing Sadness: In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be reg... by Mindfulness Man
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Feel The Joy: In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you. by Mindfulness Man
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LIVE SHOW- RESTLESSNESS: In this show I talk about restlessness and how to work with it. We then sit for a short meditation. by Mindfulness Man
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Working with Anxiety: This is a guided meditation to help you to work with anxiety and worry. No intro, straight into the meditation. The closer we get to our anxiety, the more we can see the potential of freedom from it. If you don't want to become a patron, you can alwa... by Mindfulness Man
11 min listen
Resilience: In this episode I open with a short story about resilience. We then move into a short meditation I designed to help you to get in touch with this enormous inner resource. I have been away from podcasting because of the huge amount of time they take t... by Mindfulness Man
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Hello Again: Just me explaining my absence and sending you love. Peace. by Mindfulness Man
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Beginners Mind: This podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience what is truly meant by it. by Mindfulness Man
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A Mindful Morning: Join me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation together. We had one last week and it was great as everyone joined in in the chatbox. If you don't follow... by Mindfulness Man
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Affirmations For Self Love: We all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will find inner joy. Come and follow me on instagram as I'm about to start live meditation classes back up there. ht... by Mindfulness Man
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Mindful Eating: This is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives. by Mindfulness Man
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Mindfulness As Feminine: Mindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a... by Mindfulness Man
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Loving Kindness Part 2: Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily. This meditation builds on last week's practice. How do you feel about some episodes like t... by Mindfulness Man
13 min listen
Loving Kindness Part 1: This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next epi... by Mindfulness Man
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The next two shows: Just me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially. by Mindfulness Man
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Impending Sense of Doom: Our happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes. Entangled in this kind of thinking will never bring peace. Let's meditate together and find freedom from... by Mindfulness Man
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concentration meditation: Apologies for the delay. Thank you for your patience. Here is a concentration meditation. by Mindfulness Man
12 min listen

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Discover this podcast and so much more

Not Squandering this Precious Life.

Not Squandering this Precious Life.

Description

Titles in the series (50)

More Episodes from Mindfulness Man

Related podcast episodes