44 min listen
Mindful Eating
FromMindfulness Man
ratings:
Length:
8 minutes
Released:
Dec 31, 2022
Format:
Podcast episode
Description
This is a guided practice on mindful eating.
Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.
Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.
Released:
Dec 31, 2022
Format:
Podcast episode
Titles in the series (50)
Mindful Eating with Author Gillian Riley: Mindful Eating, I believe is the answer to food addiction issues. Best- selling author, addiction expert and wonderful friend of mine Gillian Riley, agrees. Join me in this conversation with her and if you're inspired, why not try the trial for her u... by Mindfulness Man