It’s Not That Deep

FromMindfulness Man

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It’s Not That Deep

FromMindfulness Man

ratings:

Length:

8 minutes

Released:

Jun 5, 2022

Format:

Podcast episode

Description

We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering.
How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are?

Released:

Jun 5, 2022

Format:

Podcast episode

Titles in the series (50)

This is a podcast offering free guided mindfulness meditation and talks about the subject. I try to help others come to the great gift of peace in their daily lives.

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It’s Not That Deep: We are digging a deep hole on otherwise flat terrain and then we’re falling into that hole, in short, we are causing our own suffering. How about we stop digging, stop catastrophising, stop making a bigger deal out of things than they are? by Mindfulness Man
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Loving Kindness Part 2: Loving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily. This meditation builds on last week's practice. How do you feel about some episodes like t... by Mindfulness Man
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Loving Kindness Part 1: This is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next epi... by Mindfulness Man
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12 min listen

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It’s Not That Deep

It’s Not That Deep

Description

Titles in the series (50)

More Episodes from Mindfulness Man

Related podcast episodes